What is The Physiospire?
We are a physiotherapy clinic focused on rehabilitation and pain management.
Where are you located?
We are based in Thane, India.
Do you treat all age groups?
Yes, we provide care for children, adults, and seniors.
Is physiotherapy safe?
Yes, it’s safe when administered by licensed professionals.
How do I contact support?
You can call us or use the contact form on our website.
Do I need to bring previous reports?
Yes, previous reports help us understand your condition better.
How can I book an appointment?
You can book online or call us directly.
Can I reschedule?
Yes, you can reschedule up to 12 hours before your appointment.
Do I need a doctor's referral?
No, you can book without a referral.
What is your cancellation policy?
Cancellations within 6 hours may incur a small fee.
Can I walk in?
We recommend scheduling in advance for availability.
Is online booking available?
Yes, through our website and mobile app.
What happens during the first session?
A thorough assessment and goal setting is done.
Are X-rays or scans required?
Not always. Only if clinically needed.
How often are sessions?
Typically 2–3 times a week, depending on your condition.
Are sessions painful?
Some discomfort is normal, but pain is avoided.
Can I continue gym workouts?
Only after consulting with your therapist.
Are exercises done at home too?
Yes, we provide daily home plans.
Are home exercises mandatory?
They’re crucial for long-term recovery.
Do I get a video guide?
Yes, we provide step-by-step videos.
What if I miss exercises?
You can resume the next day without problem.
How many reps should I do?
Your therapist will customize it for you.
Will I get equipment?
We provide resistance bands or props as needed.
Do I report progress?
Yes, during your follow-up sessions.
Do you use modern equipment?
Yes, we use updated modalities and machines.
Are your facilities sanitized?
Daily sanitization is strictly followed.
Do you have a waiting area?
Yes, with seating and refreshments.
Do you offer private cabins?
Yes, on request.
Are there female therapists?
Yes, female staff are available.
Is parking available?
Yes, we have reserved client parking.
What’s a quick way to relieve back pain?
Apply ice or heat for 15-20 minutes and try gentle stretches like child’s pose or knee-to-chest.
Can I treat a sprain at home?
Yes. Use the R.I.C.E method: Rest, Ice, Compression, Elevation for the first 48 hours.
How to manage neck stiffness in the morning?
Use a warm compress, do gentle neck rotations, and maintain proper posture throughout the day.
Is it safe to do home stretches without a therapist?
Yes, but follow videos or guidelines provided by your therapist to avoid incorrect technique.
What should I do after sitting too long?
Stand up, walk for a few minutes, and do light hamstring, hip flexor, and shoulder stretches.
Can massage help with quick relief?
Gentle self-massage or using a foam roller can help ease tension and improve blood flow.
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